While every session varies by client, you can expect a combination of mindfulness practices, movement, reflective listening, shamanic journeying and other intuitively guided modalities such as inner-child work, oracle cards, reiki and sound-healing.

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In each session, I pull from the knowledge and wisdom gained from being a yoga & meditation teacher, shamanic reiki master teacher and healer, student of indigenous wisdom traditions, and a

Relational Therapy Student Intern.

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Each session is 60-minutes long and is catered to your psychological and spiritual needs. 

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I do my absolute best to meet you where you're at, create a sacred and safe place for you to explore your inner-world and journey deeper into connecting with your mind, body and spirit.